BEST TREATMENT FOR ACNE:-

Acne is the one of the most popular health problems faced by everyone.More than 70% teenagers get acne at some point.In the beginning,there are small pimples that appears on the face.These pimples are  observed more in the pores on the face,apart from that the pimple can also appear on the arms,back and chest.Pimple,white heads and black heads are forms of acne.
         
                                                 CAUSES OF ACNE:-
1.An improper diet is the main cause of acne.We consume toxins,pesticides,preservatives and hormones in  the food we eat.
2.Consuming food at short intervals,due to which new food enters the body when the previous food is not digested.
3.Hormonal imbalance can cause acne.
4.Low water intake can cause acne.
5.Deficiency of vitamin A can cause acne.
6.Stress can cause acne.
7.Women who have menstrual problems can cause acne.

                                          TREATMENT FOR ACNE :-
1.Eat healthy food,take a diet rich in fiber,leafy greens and vitamins.
2.Oily food must be avoided.
3.Take a detoxing bath.
4.A daily bath is essential.
5.Expose the skin to fresh air and sunlight.
6.Do panchkarma in the morning,panchkarma has five ways to flush away the impurities.
7.Simple exercise such as walking,jogging,swimming can also help from preventing pimples.

                                         FACE PACKS FOR ACNE:-
1.Squash a ripened papaya in water,massage the whole face with this paste.After 15 minutes wash the face with plain water.It will help you in removing the pimples and their marks from the face.

2.Make a paste of fuller's earth(multani mitti) turmeric and rose water.Apply this paste on face,after 15 minutes wash it with water.
3.Apply a paste of orange peel on pimple affected areas regularly.It will help to cleanse your skin.Orange peel contains essential oils that can kill bacterial cells.
4Make a paste of garlic and rose water,apply this paste on pimples.When it dries up wash it with water.
5.Make a paste of besean (flour of chickpea) turmeric and curd.Apply this paste on the face.after 10 minutes wash it with water.It will help you in removing the pimples.